Diet Chart – How it is helpful to JEE Top 100 AIR Students

Result day was the culmination of a long, stressful struggle for a lot of JEE candidates who appeared in 2016 JEE Advanced exam. Top 100 (All India Rank) AIR students as listed below got to stamp their success far and wide on 12 June.

AIR 18: Rohan Garg

AIR 19: Animesh Bohra

AIR 23: Ritesh Goenka

AIR 27: Vikarant Garg

AIR 29: Sharvik Mittal

AIR 33: Ishan Tarunesh

AIR 36: Naman Jain

AIR 48: Sushil Khalia

AIR 52: Prateek

AIR 55: Yash Gupta

AIR 57: Suraj Bishnoi

AIR 58: Ashish Mittal

AIR 59: Aman Jain

AIR 61: Sunil Kumar

AIR 63: Akshat Khare

AIR 65: Amey R. Patil

AIR 82: Shashwat Shivam

AIR 85: Atri Dutta

AIR 87: Aditya Jetha

AIR 96: Aditya Jain

AIR 100: Yash Raj Gupta

We TestprepKart conducted an e-survey for their diet chart which is really a prime factor to keep them healthy and strong, and also to overcome to their stress and used to get stress out. All the successful candidates assert us that they never allowed negativity to creep into their mind due to such a long stressful struggle while preparing the examination. There were times they had to study for 10 hours a day, but the secret lay in handling the pressure in a positive manner due to they always take a proper diet in this duration.

Dr. Anubha Rastogi (from Fortis), TestprepKart Physician and dietician presented a diet chart for IIT JEE aspirants which were also followed by Top 100 AIR students. They asserted this chart really helpful to keep them healthy and keep their morale high during exam time.

• In their diet they have had nutritious food includes Carbohydrates (wholegrain foods, like cereals, bread to get energy), Proteins (eggs and dairy products essential for muscle, and also to build, growth and repair for antibodies), Calcium (dairy products, like milk, yogurt, cheese, paneer, green vegetables), vitamins (proper functioning of body, and also boost immune system).
• They also include of iron, Omega-3 and 6 fatty acids, and amino acids in their diet to get good health and stay strong during exam time.
• They had fruits which remove drowsy feeling after prolong hours of revision. The successful students especially had Berries which improved their memory and edged the level of toxins. Above all they had a nutritious and healthy breakfast and proper meal for their lunch and dinner.

Our physician and dietician Dr. Anubha Rastogi suggested for JEE successful students and also for new aspirants:

• Say no to junk foods.
• Have small meals instead of having heavy meals.
• Have dry fruits.
• Drink plenty of water.
• Do meditation and yoga.
• Do exercise.

For more information write to – info@testprepkart.com or call + 91 8800123492.

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